0% Progress Men's Certification Complete & Continue Next Lesson Learn More Introduction 3 Lessons · 0:22 Definition and History 0:11 Why Women are Weary About Patriarchy 0:11 Permission Trust, Part 1: Empathy 4 Lessons · 0:11 Universality of Women's Safety Fears Women Want Different Things Than Men Ask Questions. Ask So Many Questions. Ask All the Questions. 0:11 Watch for Stress Trust, Part 2: Competence 2 Lessons Why Competence Matters Assumptions Damage Competence Pillars of Self-Care: Safety 1 Lesson Without Safety, There is Nothing Pillars of Self-Care: Physical Health 2 Lessons All Other Health Rests on the Back of Physical Health The Best Exercise is the One You Do Pillars of Self-Care: Emotional Health 1 Lesson Emotional Health Matters for Everyone - Including Men Pillars of Self-Care: Psychological Health 1 Lesson Soundness of Your Mind Pillars of Self-Care: Social Health 2 Lessons You Need a Strong Social Support System Building Your Social Support System Pillars of Self-Care: Financial Health 1 Lesson Don't Do Anything to Jeopardize Your Financial Health Pillars of Self-Care: Rest 2 Lessons Stop the Dopamine Train and Actually Rest You're Better at Meditating Than You Think Pillars of Responsibility: Safety 1 Lesson Safety Means a Lot of Things Pillars of Responsibility: Sense of Safety 2 Lessons Sense of Safety is Critical Things That Make Women Feel Unsafe Pillars of Responsibility: Physical Health 1 Lesson Lead by Example Pillars of Responsibility: Emotional Health 1 Lesson Don't Ever Damage Your Partner's Emotional Health Pillars of Responsibility: Psychological Health 1 Lesson The Mind Matters Pillars of Responsibility: Social Health 1 Lesson Support Her Social Support System Pillars of Responsibility: Financial Health 1 Lesson Don't Get a Trad Wife If You Can't Afford a Trad Wife Pillars of Responsibility: Rest 1 Lesson Make Sure Your Woman is Getting Enough Rest Attention and Monitoring 1 Lesson Be Alert Leadership 1 Lesson Be a Leader, NOT a Boss Conflict Resolution 1 Lesson Conflict Resolution Feedback Loops 1 Lesson Feedback Loops Discipline 1 Lesson Rules for Disciplining Your Woman Rewards 1 Lesson You Need the Carrot Also Reasonable Commands 1 Lesson What are Reasonable Commands? Men's Certification Complete & Continue Next Lesson Learn More Pillars of Self-Care: Social Health Building Your Social Support System