Skip to Content

Wholesome Patriarchy

Personal Growth

Men's Certification

Maximize Kinetic Potential

Login Account

Wholesome Patriarchy

Personal Growth

Men's Certification

Maximize Kinetic Potential

Login Account

Personal Growth

Men's Certification

Maximize Kinetic Potential

Login Account

Progress

Personal Growth

Complete & Continue Next Lesson Learn More

Chapter 1: Introduction

3 Lessons

Let's Become Our Best Selves Together

Brace for Impact

Some Things to Remember Before We Get Started

Emotional Mastery: Marketer's Strategy

12 Lessons

You are Not the Product...

Refocusing on How Your Target Audience IS

In Personal Growth, You're the Target Audience

Consequentialism VS Deontology VS Virtue Ethics

Zero In on Your Objectives

Selfish Objectives VS Altruistic Objectives

Become a Fierce Agent for Your Objectives

Trash the Word "Should"

Collect Information on Your Target Audience (You)

Create a "Sales Funnel" for Redirecting Your Emotional State

How to Use the Marketer's Strategy in Your Conversations with Other People

Benefits of Thinking of Your Emotions According to the Marketer's Strategy

Emotional Mastery: Buddhist's Strategy

8 Lessons

Observing Your Emotions as They Arise

Defining Your Emotions

The Garden of Seeds

What Seeds are You Watering?

Get Specific About the Source

Recognize the Interactive Cycle Between Yourself and the Other Person

Examples of Things to Say With This Strategy

Benefits of Approaching Emotions with the Buddhist Strategy

Emotional Mastery: Watchmaker Strategy

6 Lessons

What Do We Mean By "the Watchmaker?"

You are Still at a Very Early Part of Your Journey

There's a Reason the Watchmaker Made You the Way You Are

Perhaps You are Meant to Learn Specific Things for the Next Journey

How to Talk to Yourself Using the Watchmaker Strategy

Benefits of Using the Watchmaker Strategy to Manage Emotions

Emotional Mastery: Evolutionary Strategy

12 Lessons

You are a Collection of Evolutionary Quirks

The Alligator is Not Older Than the Human

Your Mind is Made of Many Brains Layered on Top of Each Other

Pre-Conscious Brain

Conscious Brain

The Origins of Emotions

Common Errors With an Evolutionary Origin

Conflicting Emotions

The Marie Kondo Approach to Disruptive Emotions

You are an Insanely Remarkable Animal

How to Talk to Yourself Using the Evolutionary Strategy

The Benefits of Using Evolutionary Strategies for Emotional Mastery

Emotional Mastery: Programmatic Strategy

10 Lessons

What is Meant by the "Programmatic Strategy?"

Low-Level Programs

Complex Sub-Conscious Programs

Re-Writable Programs

Blowing on Cold Cereal

Conscious Programs

External Programs

Using Programmatic Language for Emotional Mastery

Benefits of the Programmatic Strategy

Emotional Mastery: Matching Game Strategy

12 Lessons

What is the Matching Game?

The Matching Mechanism

Partial Pattern Matching

Horn and Hallo Effect According to the Matching Game

Strength of Matching

Non-Linear Match Strength

Percentage of Sample Pool

Young and Old People

How to Use the Matching Game to Cheer Up Someone's Day

Benefits of Thinking in Terms of the Matching Game

Emotional Mastery: Multi-Engine Strategy

7 Lessons

What is Meant By Multiple "Engines"

Neurodiversity and Why Being Different is the Same as Being Ordinary

Thousands of Mini-Engines

The Problem-Solving Engine

Use the Multi-Engine Model to Have Better Conversations

Benefits of Considering the Multi-Engine Strategy

Emotional Mastery: Photonic Strategy

7 Lessons

The Photons in Your Room

The Only Thing You Will Ever See

The Translated Existence

The Wave and the Water

You, the Observer

How to Talk to Yourself as an Observer

Benefits of the Photonic Strategy

Shadow Work

4 Lessons

Meet Your Shadow Self

How the Shadow Self Helps You

How to Harness Your Shadow Self

Benefits of Making Friends With Your Shadow Self

Key CBT Skills

6 Lessons

Cognitive Distortions

Relaxation and Stress-Reduction Techniques

Behavioral Experiments

Behavior Activation

Benefits of CBT

Gratitude

2 Lessons

The Benefits of Gratitude

Gratitude Journals and the Puzzle Trick

Attachment Styles

6 Lessons

Understanding Attachment Styles

Anxious Attachment Style

Avoidant Attachment Style

Disorganized Attachment Style

Secure Attachment Style

Benefits of Understanding and Working on Your Attachment Style

Accountability Journal

1 Lesson

The Power of Accountability

Stoicism

3 Lessons

How Stoicism Has Helped Other People Improve Their Lives

Misconceptions About Stoicism

[Stoicism Research]

Path to Redemption

4 Lessons

The Anti-Hero's Path to Redemption

Beginning of the Hero's Journey

The Hero's Triumphant Third Act

Wholesome Masculinity

6 Lessons

Masculinity to Make You Proud to be a Man

Spring Cleaning

1 Lesson

Spring Cleaning

Personal Growth

Complete & Continue Next Lesson Learn More

Emotional Mastery: Buddhist's Strategy

Get Specific About the Source

Complete & Continue Next Lesson Learn More

Note to self:

Fear and threats
Wants and desires

Wholesome Patriarchy

Made with Squarespace