0% Progress Personal Growth Complete & Continue Next Lesson Learn More Chapter 1: Introduction 3 Lessons Let's Become Our Best Selves Together Brace for Impact Some Things to Remember Before We Get Started Emotional Mastery: Marketer's Strategy 12 Lessons You are Not the Product... Refocusing on How Your Target Audience IS In Personal Growth, You're the Target Audience Consequentialism VS Deontology VS Virtue Ethics Zero In on Your Objectives Selfish Objectives VS Altruistic Objectives Become a Fierce Agent for Your Objectives Trash the Word "Should" Collect Information on Your Target Audience (You) Create a "Sales Funnel" for Redirecting Your Emotional State How to Use the Marketer's Strategy in Your Conversations with Other People Benefits of Thinking of Your Emotions According to the Marketer's Strategy Emotional Mastery: Buddhist's Strategy 8 Lessons Observing Your Emotions as They Arise Defining Your Emotions The Garden of Seeds What Seeds are You Watering? Get Specific About the Source Recognize the Interactive Cycle Between Yourself and the Other Person Examples of Things to Say With This Strategy Benefits of Approaching Emotions with the Buddhist Strategy Emotional Mastery: Watchmaker Strategy 6 Lessons What Do We Mean By "the Watchmaker?" You are Still at a Very Early Part of Your Journey There's a Reason the Watchmaker Made You the Way You Are Perhaps You are Meant to Learn Specific Things for the Next Journey How to Talk to Yourself Using the Watchmaker Strategy Benefits of Using the Watchmaker Strategy to Manage Emotions Emotional Mastery: Evolutionary Strategy 12 Lessons You are a Collection of Evolutionary Quirks The Alligator is Not Older Than the Human Your Mind is Made of Many Brains Layered on Top of Each Other Pre-Conscious Brain Conscious Brain The Origins of Emotions Common Errors With an Evolutionary Origin Conflicting Emotions The Marie Kondo Approach to Disruptive Emotions You are an Insanely Remarkable Animal How to Talk to Yourself Using the Evolutionary Strategy The Benefits of Using Evolutionary Strategies for Emotional Mastery Emotional Mastery: Programmatic Strategy 10 Lessons What is Meant by the "Programmatic Strategy?" Low-Level Programs Complex Sub-Conscious Programs Re-Writable Programs Information Blowing on Cold Cereal Conscious Programs External Programs Using Programmatic Language for Emotional Mastery Benefits of the Programmatic Strategy Emotional Mastery: Matching Game Strategy 12 Lessons What is the Matching Game? The Matching Mechanism Partial Pattern Matching Keywords Horn and Hallo Effect According to the Matching Game Empty Matches Strength of Matching Non-Linear Match Strength Percentage of Sample Pool Young and Old People How to Use the Matching Game to Cheer Up Someone's Day Benefits of Thinking in Terms of the Matching Game Emotional Mastery: Multi-Engine Strategy 7 Lessons What is Meant By Multiple "Engines" Neurodiversity and Why Being Different is the Same as Being Ordinary Thousands of Mini-Engines The Siren The Problem-Solving Engine Use the Multi-Engine Model to Have Better Conversations Benefits of Considering the Multi-Engine Strategy Emotional Mastery: Photonic Strategy 7 Lessons The Photons in Your Room The Only Thing You Will Ever See The Translated Existence The Wave and the Water You, the Observer How to Talk to Yourself as an Observer Benefits of the Photonic Strategy Shadow Work 4 Lessons Meet Your Shadow Self How the Shadow Self Helps You How to Harness Your Shadow Self Benefits of Making Friends With Your Shadow Self Key CBT Skills 6 Lessons What is CBT? Cognitive Distortions Relaxation and Stress-Reduction Techniques Behavioral Experiments Behavior Activation Benefits of CBT Gratitude 2 Lessons The Benefits of Gratitude Gratitude Journals and the Puzzle Trick Attachment Styles 6 Lessons Understanding Attachment Styles Anxious Attachment Style Avoidant Attachment Style Disorganized Attachment Style Secure Attachment Style Benefits of Understanding and Working on Your Attachment Style Accountability Journal 1 Lesson The Power of Accountability Stoicism 3 Lessons How Stoicism Has Helped Other People Improve Their Lives Misconceptions About Stoicism [Stoicism Research] Path to Redemption 4 Lessons The Anti-Hero's Path to Redemption Beginning of the Hero's Journey Mid-Journey The Hero's Triumphant Third Act Wholesome Masculinity 6 Lessons Masculinity to Make You Proud to be a Man Protection Leadership Care-Taking Empathy Grounding Spring Cleaning 1 Lesson Spring Cleaning Personal Growth Complete & Continue Next Lesson Learn More Emotional Mastery: Programmatic Strategy What is Meant by the "Programmatic Strategy?"