Introduction
Personal Leadership Series:
Table of Contents
Part 1: Catalyst
Brain Rot and the State We’re In
Who Do You Want to Be?
Where Are You Now?
Change
Organization
Time Management
Procrastination
Willpower
Social Support Systems: Part 1
Heuristics
Cognitive Distortions
Emotional Mastery: Buddhist’s Strategy
Emotional Mastery: Marketer’s Strategy
Emotional Mastery: Watchmaker Strategy
Emotional Mastery: Evolutionary Strategy
Emotional Mastery: Programmatic Strategy
Emotional Mastery: Matching Game Strategy
Emotional Mastery: Multi-Engine Strategy
Emotional Mastery: Photonic Strategy
Moral Frameworks
Values VS Frameworks
Logic VS Sense
Intrinsic Value VS Extrinsic Value
Ego and Humility
Formulas
Part 2: Habits
Gratitude
Healthy Moving
Healthy Eating
Relaxation Techniques
Sleep Hygiene
Morning Routines
Grooming
Rewards
Limiting Decision Fatigue
Hobbies
Grounding
Mindfulness
Stoicism
Accountability
Behavioral Experiments (CBT)
Behavioral Activation (CBT)
Divergent Reminders
Social Support Systems: Part 2
Breaking Problems and Conflicts into Parts
Part 3: Difficulties
Depression
Suicide Prevention
Anxiety
Stress
Burnout
Panic Attacks
Autism
ADHD
PTSD
Addiction
Anger
Bitterness, Hatred, and Resentment
Grief
Aging
Flaws and Weaknesses
Early Programming
Attachment Styles
Failure
Hypocrisy
Shadow Work
The Journey is the Destination
Error With Dignity
Path to Redemption
Social Support Systems: Part 3
Formulas
Part 4: Masculinity
Note: This course is not as well-defined, yet.
But.
We’ll get there.
I promise.
Social Pressures
Unrealistic Expectations
Emotional Restrictions
Changing Definitions of Masculinity
Masculine Archetypes
Wholesome Masculinity
Masculine Vulnerability
Personal Duality
Leadership Compass
